Jordon Bevan Shares 6 Tips for Fitting Exercise into a Busy Schedule

Finding time to exercise in a hectic schedule can feel impossible, Jordon Bevan, an expert in fitness and strength conditioning, offers practical solutions to make it achievable. Whether you’re balancing work, family, or personal commitments, these six tips will help you incorporate fitness into your day-to-day routine seamlessly.

Start with Short, Effective Workouts

Jordon Bevan emphasizes that you don’t need an hour-long workout to see results. “Focus on high-intensity, short-duration exercises,” he suggests. Fifteen to twenty minutes of bodyweight exercises or a quick HIIT session can help you maintain your fitness level without needing too much time. The key is consistency, not the length of time.

Plan Ahead and Prioritize

According to Jordon Bevan, scheduling exercise just like any other appointment can make a huge difference. “If it’s on your calendar, you’re more likely to commit,” he says. Block out time in advance, whether it’s first thing in the morning or during lunch, and treat it as a non-negotiable part of your day.

Incorporate Movement Throughout the Day

For those with extremely tight schedules, Jordon Bevan recommends finding ways to stay active throughout the day. “Take the stairs, walk during phone calls, or do stretches while watching TV,” he advises. These small bursts of activity can add up and help keep you moving even on the busiest days.

Make Use of Commutes

If your daily routine includes a commute, Jordon Bevan suggests turning it into a fitness opportunity. “Walk or bike to work if possible, or even get off the bus a stop earlier to squeeze in some extra steps.” For longer commutes, you can also try stretching or doing simple exercises while seated.

Embrace the Early Morning or Late Night

Jordon Bevan knows that some people feel more productive outside of typical working hours. “If your schedule allows, exercise early in the morning or late at night. These quiet times can be ideal for squeezing in a workout,” he notes. Even a brisk walk or yoga session can be energizing.

Involve Family or Friends

Lastly, Jordon Bevan suggests combining social time with exercise. “Get your family or friends involved in your fitness routine,” he says. Whether it’s going for a walk, playing a sport, or taking a fitness class together, having a workout partner can make the experience enjoyable and easier to stick to.

By using these strategies, you can effectively balance exercise with even the busiest schedule. As Jordon Bevan says, “It’s about finding what works for you and making movement a part of your lifestyle.”